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TLC - Tiffins made with Love & Care
Cuffe Parade, Mumbai 400 005

Healthy tasty multi cuisine daily tiffins of home cooked food. Breakfast, lunch and dinner, delivered to your doorstep/ office, by Mumbai's punctual dabbawallas.

Contact Card

Namrata & Sapna

patacake8790@gmail.com

9821 163 571; 9867 533 269

2210 4884; 2269 4629

Calling Hours : Daily 10 am to 6 pm

We plan nutritious balanced and varied meals - thirty different meals for thirty days, with no meal repeated for at least a whole month.

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Cooking Info

Daily Tiffins, made with Love & Care, filled with multi cuisine meals, thirty different meals for each day of the month.
Weekdays only, Monday to Friday.

120, Doctor House, Perin Nariman St.,
Bazaar Gate Road, Fort, Mumbai 400 001

Delivery only, by Mumbai's Dabbawallas, to your home or office, charged extra as per actuals.

Also available from Scootsy and Swiggy.

Menu & Pricing

White rice and 4 wheat rotis included in every Indian meal.

These can be swapped for 4 jowari rotis and brown rice, at Rs 25/- extra.

Make your own meals - 1 veg + 1 dal + 4 rotis - for Rs 150/-

Daily tiffins require minimum 1 month's signup and advance payment, at Rs 250/- per meal. Every one of the thirty meals are different, with no meal repeated as can be seen from a typical month's meal plan listed below.

Please note the below weekly meal plans are sample menu. Seasonal variations will occur as per availability of ingredients, and can change without notice.

Week 1

# Items
Mon Rasam, Crispy Potatoes, Mixed Veggies,
Aloo Raita with Sprouted Moong
Tues Veg Thai Curry, Stir Fry Veggies, Rice,
Papaya Salad, Thai Paneer with Cashew Nut
Wed Nutella, Cabbage Foogath, Stuffed Bhindi,
Plain Yogurt, Rice & 4 Rotis
Thu Pasta in Red Sauce, Garlic Bread,
Honey Paneer Roast Veggies, Trifle Pudding
Fri Dal Pakwan, Potato Wheels, Cucumber Salad,
Dahi Pakodi Chaat, Imli Onion Chutney

Week 2

# Items
Mon Kali Daal, Veg Jalfrezi, Tendli,
Palak Raita, Rice & 4 Rotis
Tues Yellow Daal, Kerala Mixed Veggies in Coconut,
Kaju Paneer, Beetroot Salad, Rice & 4 Rotis
Wed Chawli, Paneer Macaroni, Jeera Bhendi,
Dudhi Raita, Rice & 4 Rotis
Thu Kala Chana, Aloo Bhaji, Dahi Wada,
3 Bhaturas, Citrus Salad
Fri Yellow Daal, Jeera Aloo, Turiya Patra,
Boondi Raita, Corn & Iceberg Salad, Rice & 4 Rotis

Week 3

# Items
Mon Mexican Rice, Hot Chilli Paneer, Russian Salad,
Black Daal, Bhendi Jeera, 4 Rotis
Tues Phansi Dhokli, Dahi Kadhi, Sookha Aloo,
Iceberg Lettuce Salad, Rice & 4 Rotis
Wed Peanut Curry, Palak Paneer, Tandoori Veggies,
Palak Raita, Rice & 4 Rotis
Thu Sain Bhaji, Khichdi, Gobi Aloo,
Yellow Daal, Boondi Raita, Rice & 4 Rotis
Fri Veg Curry, Corn Capsicum, Crispy Fried Bhendi,
Moong Daal, Russian Salad, Rice & 4 Rotis


Dahi Wada

Chana Bhatura

Mattar Paneer

Yellow Daal


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